7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhammad Hanif Bin Aman (#212)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
30-34
 OF 59

Swim 00:59:13 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 1.9k 00:59:13 00:59:13 - - - 1.92 / 31:10 08:24:41

T1 00:07:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:31 01:06:45 - - - - / - 08:32:13

Cycle 04:01:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:10 01:10:56 - - - 28.7 / 02:05 08:36:23
Bike 13.5km 00:32:07 01:43:03 - - - 22.31 / 02:41 09:08:30
Bike 16.3km 00:08:52 01:51:55 - - - 21.65 / 02:46 09:17:22
Bike 39km 00:52:53 02:44:48 - - - 23.86 / 02:30 10:10:16
Bike 79.7km 01:56:15 04:41:04 - - - 22.31 / 02:41 12:06:32
Bike 90k 00:27:05 05:08:10 - - - 22.36 / 02:40 12:33:37

T2 00:05:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:20 05:13:31 - - - - / - 12:38:58

Run 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:36 05:16:07 - - - 11.57 / 05:11 12:41:34
Run2.8km 00:20:37 05:36:44 - - - 7.23 / 08:17 13:02:12
Run 8.2km 00:53:56 06:30:41 - - - 6.37 / 09:24 13:56:09
Run 14.4km 00:00:00 07:44:26 - - - 5.72 / 10:28 15:09:54