7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Prince Hew (#211)
Finished
TIME:  07:15:39
Place
315  OF 455
Male
257  OF 377
30-34
39  OF 59

Swim 00:42:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:39
Swim 1.9k 00:42:41 00:42:41 209 170 28 2.67 / 22:28 08:02:21

T1 00:04:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:30 00:47:12 110 87 14 - / - 08:06:52

Cycle 03:35:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:40 00:50:52 229 195 32 32.68 / 01:50 08:10:32
Bike 13.5km 00:26:31 01:17:24 210 186 29 26.82 / 02:14 08:37:04
Bike 16.3km 00:07:01 01:24:25 201 179 28 26.27 / 02:17 08:44:05
Bike 39km 00:44:02 02:08:28 239 211 34 28.79 / 02:05 09:28:08
Bike 79.7km 01:48:17 03:56:46 353 297 46 25.22 / 02:22 11:16:26
Bike 90k 00:26:23 04:23:09 357 301 46 25 / 02:23 11:42:49

T2 00:02:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:56 04:26:06 191 151 21 - / - 11:45:46

Run 02:49:32 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:45 04:27:52 246 200 29 11.57 / 05:11 11:47:32
Run2.8km 00:16:34 04:44:26 344 279 45 9.15 / 06:33 12:04:06
Run 8.2km 00:39:26 05:23:53 307 247 39 8.51 / 07:02 12:43:33
Run 9.1km 00:08:09 05:32:02 260 207 32 8.28 / 07:14 12:51:42
Run 14.4km 00:47:42 06:19:45 334 266 44 7.6 / 07:53 13:39:25
Run 19.7km 00:45:04 07:04:49 325 259 41 7.44 / 08:03 14:24:29
Run 00:10:49 07:15:39 330 264 42 7.46 / 08:02 14:35:19