7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jack Richardson (#210)
Finished
TIME:  05:40:00
Place
82  OF 455
Male
69  OF 377
30-34
10  OF 59

Swim 00:36:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:28
Swim 1.9k 00:36:04 00:36:04 80 66 11 3.15 / 18:59 07:54:33

T1 00:04:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:44 00:40:49 125 99 17 - / - 07:59:18

Cycle 02:58:29 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:31 00:44:21 173 149 24 33.96 / 01:45 08:02:50
Bike 13.5km 00:24:18 01:08:39 99 88 12 29.09 / 02:03 08:27:08
Bike 16.3km 00:06:41 01:15:21 102 91 11 28.32 / 02:07 08:33:50
Bike 39km 00:39:36 01:54:57 106 95 14 31.56 / 01:54 09:13:26
Bike 79.7km 01:23:19 03:18:17 123 112 13 30.37 / 01:58 10:36:46
Bike 90k 00:21:01 03:39:18 119 108 12 30.25 / 01:58 10:57:47

T2 00:01:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:41 03:41:00 71 53 6 - / - 10:59:28

Run 01:59:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:23 03:42:23 67 55 6 11.57 / 05:11 11:00:52
Run2.8km 00:11:11 03:53:34 73 60 8 13.35 / 04:29 11:12:03
Run 8.2km 00:29:53 04:23:28 84 71 12 11.58 / 05:10 11:41:57
Run 9.1km 00:05:27 04:28:55 65 54 8 11.39 / 05:15 11:47:24
Run 14.4km 00:32:16 05:01:11 86 71 10 10.77 / 05:34 12:19:40
Run 19.7km 00:32:28 05:33:40 87 72 10 10.49 / 05:43 12:52:09
Run 00:06:20 05:40:00 86 70 9 10.63 / 05:38 12:58:29