7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

勇輝 櫻木 (#207)
Finished
TIME:  08:04:09
Place
418  OF 455
Male
344  OF 377
30-34
55  OF 59

Swim 00:50:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:32
Swim 1.9k 00:50:51 00:50:51 361 297 47 2.24 / 26:45 08:16:24

T1 00:10:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:51 01:01:43 433 356 55 - / - 08:27:16

Cycle 03:50:53 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:49 01:05:32 279 238 43 31.35 / 01:54 08:31:05
Bike 13.5km 00:28:44 01:34:16 324 277 44 24.87 / 02:24 08:59:49
Bike 16.3km 00:08:05 01:42:22 334 285 46 24.05 / 02:29 09:07:55
Bike 39km 00:49:11 02:31:33 368 311 50 26.04 / 02:18 09:57:06
Bike 79.7km 01:51:31 04:23:04 401 337 53 23.74 / 02:31 11:48:37
Bike 90k 00:29:32 04:52:36 409 344 55 23.38 / 02:33 12:18:09

T2 00:06:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:37 04:59:14 419 345 56 - / - 12:24:46

Run 03:04:55 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:57 05:01:11 332 270 42 11.57 / 05:11 12:26:44
Run2.8km 00:14:18 05:15:29 249 201 29 10.33 / 05:48 12:41:02
Run 8.2km 00:39:10 05:54:39 270 217 35 8.87 / 06:45 13:20:12
Run 9.1km 00:07:15 06:01:55 214 169 26 8.7 / 06:53 13:27:28
Run 14.4km 00:47:54 06:49:49 308 247 39 7.81 / 07:40 14:15:22
Run 19.7km 00:59:00 07:48:50 375 303 49 6.96 / 08:36 15:14:23
Run 00:15:19 08:04:09 397 322 52 6.84 / 08:45 15:29:42