7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

ahmad faizal basri (#206)
DNF
TIME: 
Place
 OF 455
Male
 OF 377
30-34
 OF 59

Swim 01:02:07 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 1.9k 01:02:07 01:02:07 - - - 1.83 / 32:41 08:27:59

T1 00:09:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:13 01:11:20 - - - - / - 08:37:12

Cycle 04:49:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:29 01:15:49 - - - 26.73 / 02:14 08:41:41
Bike 13.5km 00:35:20 01:51:10 - - - 20.33 / 02:57 09:17:02
Bike 16.3km 00:10:13 02:01:23 - - - 19.53 / 03:04 09:27:16
Bike 39km 01:00:33 03:01:57 - - - 21.15 / 02:50 10:27:49
Bike 79.7km 02:31:41 05:33:38 - - - 18.23 / 03:17 12:59:30
Bike 90k 00:26:42 06:00:21 - - - 18.68 / 03:12 13:26:13

T2 00:05:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:07 06:05:28 - - - - / - 13:31:20

Run 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:53 06:08:22 - - - 11.57 / 05:11 13:34:14
Run2.8km 00:22:26 06:30:48 - - - 6.63 / 09:02 13:56:40
Run 8.2km 01:04:02 07:34:51 - - - 5.5 / 10:54 15:00:43
Run 9.1km 00:11:22 07:46:13 - - - 5.41 / 11:04 15:12:05