7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Yew Chung Tang (#204)
Finished
TIME:  07:46:21
Place
391  OF 455
Male
320  OF 377
30-34
50  OF 59

Swim 01:00:49 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:55
Swim 1.9k 01:00:49 01:00:49 450 373 59 1.87 / 32:00 08:22:45

T1 00:12:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:16 01:13:06 446 368 58 - / - 08:35:01

Cycle 03:41:16 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:53 01:16:59 300 256 46 30.81 / 01:56 08:38:55
Bike 13.5km 00:31:05 01:48:05 407 342 55 23.14 / 02:35 09:10:00
Bike 16.3km 00:08:56 01:57:02 410 343 54 22.25 / 02:41 09:18:57
Bike 39km 00:47:40 02:44:42 391 331 52 25.54 / 02:20 10:06:37
Bike 79.7km 01:43:23 04:28:06 378 319 48 24.52 / 02:26 11:50:01
Bike 90k 00:26:15 04:54:22 379 321 49 24.4 / 02:27 12:16:17

T2 00:04:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:42 04:59:04 350 286 44 - / - 12:21:00

Run 02:47:16 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:52 05:01:57 439 364 56 11.57 / 05:11 12:23:52
Run2.8km 00:16:44 05:18:42 389 316 51 8.56 / 07:00 12:40:37
Run 8.2km 00:40:28 05:59:10 337 270 45 8.18 / 07:19 13:21:06
Run 9.1km 00:07:15 06:06:25 277 220 34 8.1 / 07:24 13:28:21
Run 14.4km 00:44:01 06:50:27 315 252 40 7.75 / 07:44 14:12:22
Run 19.7km 00:46:16 07:36:43 320 254 38 7.49 / 08:00 14:58:39
Run 00:09:37 07:46:21 322 256 39 7.56 / 07:55 15:08:16