7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Sefton Loong (#198)
Finished
TIME:  06:07:27
Place
145  OF 455
Male
121  OF 377
30-34
17  OF 59

Swim 00:41:40 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:04
Swim 1.9k 00:41:40 00:41:40 183 148 22 2.73 / 21:55 08:01:45

T1 00:04:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:58 00:46:38 142 115 19 - / - 08:06:43

Cycle 03:14:08 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:52 00:50:31 293 249 44 30.95 / 01:56 08:10:36
Bike 13.5km 00:27:40 01:18:12 279 244 39 25.66 / 02:20 08:38:16
Bike 16.3km 00:07:15 01:25:27 270 235 37 25.19 / 02:22 08:45:32
Bike 39km 00:44:13 02:09:41 271 235 36 28.17 / 02:07 09:29:45
Bike 79.7km 01:28:15 03:37:56 235 204 32 27.91 / 02:08 10:58:00
Bike 90k 00:22:50 04:00:46 230 201 31 27.81 / 02:09 11:20:51

T2 00:02:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:27 04:03:14 143 112 14 - / - 11:23:19

Run 02:04:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:26 04:04:40 83 70 11 11.57 / 05:11 11:24:45
Run2.8km 00:13:14 04:17:54 169 142 20 11.45 / 05:14 11:37:59
Run 8.2km 00:33:23 04:51:18 162 135 21 10.23 / 05:51 12:11:22
Run 9.1km 00:05:25 04:56:43 114 92 14 10.2 / 05:52 12:16:48
Run 14.4km 00:33:00 05:29:44 126 102 17 9.98 / 06:00 12:49:48
Run 19.7km 00:31:15 06:00:59 111 90 16 10.03 / 05:58 13:21:04
Run 00:06:27 06:07:27 108 88 16 10.19 / 05:53 13:27:31