7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rory Sherriff (#197)
Finished
TIME:  06:35:50
Place
218  OF 455
Male
183  OF 377
30-34
30  OF 59

Swim 00:34:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:05
Swim 1.9k 00:34:54 00:34:54 66 53 10 3.26 / 18:22 07:57:00

T1 00:07:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:37 00:42:32 337 276 38 - / - 08:04:38

Cycle 03:01:51 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:31 00:46:03 166 142 23 34.12 / 01:45 08:08:09
Bike 13.5km 00:24:13 01:10:16 91 80 10 29.2 / 02:03 08:32:22
Bike 16.3km 00:06:26 01:16:43 94 83 9 28.61 / 02:05 08:38:49
Bike 39km 00:39:07 01:55:51 97 86 10 31.91 / 01:52 09:17:56
Bike 79.7km 01:25:43 03:21:35 136 124 16 30.06 / 01:59 10:43:40
Bike 90k 00:22:48 03:44:24 141 126 16 29.69 / 02:01 11:06:29

T2 00:04:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:58 03:49:22 369 304 48 - / - 11:11:28

Run 02:46:27 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:41 03:51:03 205 170 23 11.57 / 05:11 11:13:09
Run2.8km 00:15:04 04:06:08 274 220 34 10.02 / 05:59 11:28:13
Run 8.2km 00:41:57 04:48:05 320 259 42 8.38 / 07:09 12:10:10
Run 14.4km 00:00:00 05:41:08 316 253 41 7.73 / 07:45 13:03:13
Run 19.7km 00:46:02 06:27:11 321 255 39 7.49 / 08:00 13:49:16
Run 00:08:39 06:35:50 318 253 38 7.6 / 07:53 13:57:55