7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Miguel Romero Poley (#196)
Finished
TIME:  05:51:21
Place
109  OF 455
Male
92  OF 377
30-34
13  OF 59

Swim 00:42:56 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:03
Swim 1.9k 00:42:56 00:42:56 213 174 29 2.65 / 22:36 08:00:00

T1 00:05:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:23 00:48:20 170 136 21 - / - 08:05:24

Cycle 02:59:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:26 00:51:46 135 117 16 34.85 / 01:43 08:08:50
Bike 13.5km 00:24:03 01:15:50 86 75 9 29.44 / 02:02 08:32:54
Bike 16.3km 00:06:17 01:22:07 87 76 8 28.94 / 02:04 08:39:11
Bike 39km 00:38:57 02:01:05 86 77 8 32.16 / 01:51 09:18:09
Bike 79.7km 01:24:57 03:26:03 126 115 15 30.32 / 01:58 10:43:07
Bike 90k 00:21:27 03:47:30 123 112 13 30.13 / 01:59 11:04:34

T2 00:03:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:32 03:51:02 252 201 34 - / - 11:08:06

Run 02:00:18 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:19 03:52:21 52 41 5 11.57 / 05:11 11:09:25
Run2.8km 00:11:18 04:03:40 75 62 9 13.3 / 04:30 11:20:44
Run 8.2km 00:30:47 04:34:27 99 82 13 11.33 / 05:17 11:51:31
Run 9.1km 00:05:14 04:39:42 73 60 9 11.22 / 05:20 11:56:45
Run 14.4km 00:33:29 05:13:12 105 86 15 10.51 / 05:42 12:30:15
Run 19.7km 00:32:05 05:45:17 99 80 13 10.34 / 05:47 13:02:21
Run 00:06:03 05:51:21 93 75 12 10.52 / 05:42 13:08:25