7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Muhammad Aiman Abdul Rashid (#194)
Finished
TIME:  06:54:30
Place
262  OF 455
Male
214  OF 377
30-34
34  OF 59

Swim 00:44:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:00
Swim 1.9k 00:44:17 00:44:17 235 191 34 2.57 / 23:18 08:05:17

T1 00:08:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:07 00:52:25 358 293 42 - / - 08:13:25

Cycle 03:16:49 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:44 00:56:09 250 213 35 32.06 / 01:52 08:17:10
Bike 13.5km 00:26:41 01:22:51 223 197 32 26.61 / 02:15 08:43:51
Bike 16.3km 00:07:14 01:30:05 228 204 32 25.96 / 02:18 08:51:06
Bike 39km 00:42:08 02:12:14 209 185 28 29.31 / 02:02 09:33:14
Bike 79.7km 01:31:14 03:43:29 230 202 31 27.95 / 02:08 11:04:29
Bike 90k 00:25:45 04:09:14 249 214 33 27.43 / 02:11 11:30:14

T2 00:04:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:15 04:13:29 313 251 39 - / - 11:34:30

Run 02:41:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:37 04:15:06 161 134 18 11.57 / 05:11 11:36:07
Run2.8km 00:17:02 04:32:09 361 292 50 9 / 06:39 11:53:09
Run 8.2km 00:39:14 05:11:24 312 251 40 8.49 / 07:03 12:32:24
Run 9.1km 00:07:07 05:18:31 247 196 31 8.39 / 07:08 12:39:32
Run 14.4km 00:43:12 06:01:44 292 233 36 7.98 / 07:31 13:22:44
Run 19.7km 00:44:30 06:46:15 290 232 34 7.73 / 07:45 14:07:15
Run 00:08:15 06:54:30 290 231 34 7.86 / 07:37 14:15:30