7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Jerrison Jun Ngau (#191)
Not Classified
TIME:  08:24:40
Place
 OF 455
Male
 OF 377
ODiiv
 OF 7

Swim 01:04:07 1.90km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:26:07
Swim 1.9k 01:04:07 01:04:07 - - - 1.77 / 33:44 08:30:14

T1 00:10:03 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T1 00:10:03 01:14:10 - - - - / - 08:40:17

Cycle 04:30:21 90.0km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Bike 2km 00:04:43 01:18:53 - - - 25.41 / 02:21 08:45:01
Bike 13.5km 00:31:34 01:50:28 - - - 22.31 / 02:41 09:16:35
Bike 16.3km 00:09:20 01:59:49 - - - 21.42 / 02:48 09:25:56
Bike 39km 01:36:20 03:36:10 - - - 16.47 / 03:38 11:02:17
Bike 79.7km 01:44:07 05:20:18 - - - 19.42 / 03:05 12:46:25
Bike 90k 00:24:13 05:44:31 - - - 19.97 / 03:00 13:10:39

T2 00:05:00 0.10km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
T2 00:05:00 05:49:32 - - - - / - 13:15:40

Run 02:35:08 21.1km

Location Split Race Time Pos Male ODiiv Speed/Pace TOD
Run 200mtrs 00:02:48 05:52:21 - - - 11.57 / 05:11 13:18:28
Run2.8km 00:17:07 06:09:28 - - - 8.42 / 07:07 13:35:36
Run 8.2km 00:38:24 06:47:53 - - - 8.43 / 07:06 14:14:01
Run 9.1km 00:07:07 06:55:00 - - - 8.33 / 07:11 14:21:08
Run 14.4km 00:42:45 07:37:46 - - - 7.98 / 07:30 15:03:53
Run 19.7km 00:39:39 08:17:25 - - - 7.99 / 07:30 15:43:32
Run 00:07:15 08:24:40 - - - 8.16 / 07:21 15:50:48