7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Benedict Seow (#190)
Finished
TIME:  07:31:32
Place
355  OF 455
Male
291  OF 377
30-34
45  OF 59

Swim 00:48:19 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:01
Swim 1.9k 00:48:19 00:48:19 324 264 43 2.35 / 25:26 08:11:21

T1 00:09:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:45 00:58:05 417 342 52 - / - 08:21:07

Cycle 03:45:20 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:21 01:02:26 413 345 57 27.57 / 02:10 08:25:28
Bike 13.5km 00:28:45 01:31:12 346 294 49 24.45 / 02:27 08:54:14
Bike 16.3km 00:11:51 01:43:04 423 354 56 21.74 / 02:45 09:06:05
Bike 39km 00:47:58 02:31:03 402 340 53 25.17 / 02:23 09:54:04
Bike 79.7km 01:44:40 04:15:43 385 326 51 24.19 / 02:28 11:38:45
Bike 90k 00:27:41 04:43:25 392 331 52 23.96 / 02:30 12:06:27

T2 00:05:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:55 04:49:21 405 333 52 - / - 12:12:23

Run 02:42:10 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:14 04:51:35 391 322 51 11.57 / 05:11 12:14:37
Run2.8km 00:15:06 05:06:42 302 244 38 9.68 / 06:11 12:29:44
Run 8.2km 00:35:24 05:42:06 232 188 28 9.32 / 06:26 13:05:08
Run 9.1km 00:06:28 05:48:35 179 143 21 9.21 / 06:30 13:11:36
Run 14.4km 00:46:24 06:34:59 276 222 34 8.17 / 07:20 13:58:01
Run 19.7km 00:48:21 07:23:21 302 241 36 7.67 / 07:49 14:46:23
Run 00:08:11 07:31:32 296 236 35 7.8 / 07:41 14:54:34