7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Eric Tay FC (#189)
Finished
TIME:  06:32:50
Place
211  OF 455
Male
177  OF 377
30-34
29  OF 59

Swim 00:39:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:28
Swim 1.9k 00:39:54 00:39:54 147 124 19 2.85 / 21:00 07:58:23

T1 00:04:55 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 00:44:50 138 112 18 - / - 08:03:19

Cycle 03:27:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:14 00:49:04 385 324 55 28.3 / 02:07 08:07:33
Bike 13.5km 00:28:43 01:17:47 339 289 48 24.57 / 02:26 08:36:16
Bike 16.3km 00:07:19 01:25:07 323 278 44 24.27 / 02:28 08:43:36
Bike 39km 00:46:44 02:11:51 330 282 43 26.88 / 02:13 09:30:20
Bike 79.7km 01:34:37 03:46:29 299 254 40 26.32 / 02:16 11:04:58
Bike 90k 00:25:31 04:12:00 305 259 41 26.06 / 02:18 11:30:29

T2 00:04:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:36 04:16:37 341 277 42 - / - 11:35:06

Run 02:16:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:53 04:18:30 303 244 37 11.57 / 05:11 11:36:59
Run2.8km 00:13:03 04:31:34 180 150 22 11.23 / 05:20 11:50:03
Run 8.2km 00:33:28 05:05:02 171 142 23 10.16 / 05:54 12:23:31
Run 9.1km 00:05:28 05:10:30 122 100 16 10.13 / 05:55 12:28:59
Run 14.4km 00:35:26 05:45:57 150 122 18 9.67 / 06:12 13:04:26
Run 19.7km 00:38:44 06:24:42 158 128 20 9.22 / 06:30 13:43:11
Run 00:08:08 06:32:50 163 131 20 9.29 / 06:27 13:51:19