7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Joseph Cheah (#188)
Finished
TIME:  07:19:52
Place
327  OF 455
Male
268  OF 377
30-34
42  OF 59

Swim 00:56:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:16
Swim 1.9k 00:56:24 00:56:24 431 357 57 2.02 / 29:41 08:20:40

T1 00:07:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:50 01:04:14 347 285 40 - / - 08:28:31

Cycle 03:35:10 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:07 01:08:22 367 309 52 29.11 / 02:03 08:32:38
Bike 13.5km 00:29:58 01:38:20 386 325 52 23.75 / 02:31 09:02:37
Bike 16.3km 00:07:30 01:45:51 366 310 51 23.5 / 02:33 09:10:07
Bike 39km 00:46:10 02:32:01 345 291 46 26.65 / 02:15 09:56:18
Bike 79.7km 01:40:48 04:12:49 346 290 44 25.35 / 02:21 11:37:06
Bike 90k 00:26:35 04:39:25 354 298 45 25.09 / 02:23 12:03:41

T2 00:03:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 04:42:49 239 189 29 - / - 12:07:06

Run 02:37:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:46 04:44:36 253 204 31 11.57 / 05:11 12:08:52
Run2.8km 00:15:19 04:59:55 292 236 35 9.82 / 06:06 12:24:12
Run 8.2km 00:40:18 05:40:14 302 242 38 8.57 / 07:00 13:04:30
Run 9.1km 00:06:42 05:46:56 238 187 30 8.51 / 07:02 13:11:13
Run 14.4km 00:41:25 06:28:22 274 220 33 8.18 / 07:19 13:52:38
Run 19.7km 00:42:05 07:10:27 268 214 33 8 / 07:29 14:34:44
Run 00:09:24 07:19:52 268 213 33 8.06 / 07:26 14:44:09