7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Dang Tin (#185)
Finished
TIME:  06:22:06
Place
178  OF 455
Male
151  OF 377
30-34
19  OF 59

Swim 00:56:23 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:20:09
Swim 1.9k 00:56:23 00:56:23 430 356 56 2.02 / 29:40 08:16:32

T1 00:03:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 01:00:20 79 62 10 - / - 08:20:30

Cycle 03:17:52 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:56 01:04:17 317 271 48 30.44 / 01:58 08:24:26
Bike 13.5km 00:27:25 01:31:42 269 234 38 25.82 / 02:19 08:51:51
Bike 16.3km 00:08:25 01:40:07 300 257 40 24.58 / 02:26 09:00:16
Bike 39km 00:42:56 02:23:04 266 231 35 28.28 / 02:07 09:43:13
Bike 79.7km 01:33:19 03:56:23 267 229 35 27.16 / 02:12 11:16:32
Bike 90k 00:21:49 04:18:12 256 220 34 27.29 / 02:11 11:38:22

T2 00:02:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:51 04:21:04 185 145 19 - / - 11:41:14

Run 02:01:01 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:17 04:22:22 42 32 2 11.57 / 05:11 11:42:31
Run2.8km 00:11:25 04:33:47 77 64 10 13.21 / 04:32 11:53:57
Run 8.2km 00:29:24 05:03:12 80 67 10 11.67 / 05:08 12:23:21
Run 9.1km 00:05:21 05:08:34 61 51 7 11.49 / 05:13 12:28:43
Run 14.4km 00:33:15 05:41:49 94 78 12 10.7 / 05:36 13:01:58
Run 19.7km 00:33:03 06:14:53 94 76 12 10.38 / 05:46 13:35:02
Run 00:07:13 06:22:06 98 79 13 10.46 / 05:44 13:42:15