7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tze Chien Wong (#184)
Finished
TIME:  07:00:50
Place
275  OF 455
Male
225  OF 377
30-34
37  OF 59

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:53
Swim 1.9k 00:31:54 00:31:54 43 33 6 3.57 / 16:47 07:47:47

T1 00:06:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:18 00:38:13 249 202 29 - / - 07:54:06

Cycle 03:22:36 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:34 00:41:47 192 163 28 33.53 / 01:47 07:57:41
Bike 13.5km 00:29:33 01:11:21 347 295 50 24.44 / 02:27 08:27:14
Bike 16.3km 00:07:32 01:18:53 336 287 47 24.04 / 02:29 08:34:46
Bike 39km 00:45:03 02:03:57 309 265 42 27.29 / 02:11 09:19:50
Bike 79.7km 01:33:07 03:37:04 284 244 37 26.73 / 02:14 10:52:57
Bike 90k 00:23:45 04:00:49 281 241 36 26.65 / 02:15 11:16:42

T2 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 04:03:19 150 118 15 - / - 11:19:12

Run 02:57:31 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:40 04:04:59 199 165 21 11.57 / 05:11 11:20:53
Run2.8km 00:16:21 04:21:21 335 271 43 9.31 / 06:26 11:37:14
Run 8.2km 00:44:10 05:05:31 364 293 48 7.9 / 07:35 12:21:24
Run 9.1km 01:53:36 06:59:08 396 327 50 3.1 / 19:19 14:15:01
Run 14.4km 15:27:13 05:59:41 347 276 45 7.42 / 08:04 13:15:34
Run 19.7km 00:51:56 06:51:37 368 297 48 7.02 / 08:32 14:07:30
Run 00:09:13 07:00:50 366 295 48 7.13 / 08:24 14:16:44