7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Tajul Isfahan (#182)
Finished
TIME:  07:28:26
Place
352  OF 455
Male
288  OF 377
30-34
44  OF 59

Swim 00:52:31 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:31
Swim 1.9k 00:52:31 00:52:31 394 325 51 2.17 / 27:38 08:17:02

T1 00:05:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:38 00:58:09 191 154 22 - / - 08:22:41

Cycle 03:39:57 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:54 01:02:04 309 265 47 30.69 / 01:57 08:26:36
Bike 13.5km 00:28:47 01:30:51 331 284 46 24.77 / 02:25 08:55:23
Bike 16.3km 00:07:32 01:38:24 318 273 43 24.3 / 02:28 09:02:56
Bike 39km 00:49:16 02:27:41 365 309 49 26.14 / 02:17 09:52:12
Bike 79.7km 01:45:59 04:13:40 382 323 50 24.45 / 02:27 11:38:12
Bike 90k 00:24:26 04:38:07 373 315 48 24.55 / 02:26 12:02:38

T2 00:02:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:42 04:40:50 169 134 17 - / - 12:05:21

Run 02:47:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:48 04:42:39 270 219 33 11.57 / 05:11 12:07:10
Run2.8km 00:16:38 04:59:17 354 288 48 9.1 / 06:35 12:23:49
Run 8.2km 00:41:21 05:40:38 335 268 44 8.22 / 07:17 13:05:10
Run 9.1km 00:07:46 05:48:24 278 221 35 8.07 / 07:25 13:12:56
Run 14.4km 00:49:37 06:38:02 352 281 47 7.37 / 08:08 14:02:33
Run 19.7km 00:42:05 07:20:07 328 262 42 7.42 / 08:05 14:44:39
Run 00:08:19 07:28:26 323 257 40 7.55 / 07:56 14:52:58