7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Max Yuxiang Teh (#180)
Finished
TIME:  08:14:43
Place
431  OF 455
Male
355  OF 377
30-34
57  OF 59

Swim 00:41:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:22:56
Swim 1.9k 00:41:54 00:41:54 188 153 23 2.72 / 22:03 08:04:50

T1 00:09:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:01 00:50:56 400 328 49 - / - 08:13:52

Cycle 04:19:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:05:00 00:55:56 445 368 58 23.94 / 02:30 08:18:53
Bike 13.5km 00:31:40 01:27:37 439 367 58 22.07 / 02:43 08:50:34
Bike 16.3km 00:09:17 01:36:55 435 364 58 21.26 / 02:49 08:59:51
Bike 39km 00:52:41 02:29:36 428 360 58 23.71 / 02:31 09:52:33
Bike 79.7km 02:09:47 04:39:24 448 371 58 20.92 / 02:52 12:02:21
Bike 90k 00:31:03 05:10:28 450 374 59 20.8 / 02:53 12:33:25

T2 00:07:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:12 05:17:40 433 356 57 - / - 12:40:37

Run 02:57:02 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:09 05:19:50 382 316 49 11.57 / 05:11 12:42:47
Run2.8km 00:18:29 05:38:19 414 340 55 8.13 / 07:22 13:01:16
Run 8.2km 00:46:59 06:25:19 418 341 55 7.27 / 08:14 13:48:15
Run 9.1km 00:08:32 06:33:52 351 283 45 7.16 / 08:22 13:56:48
Run 14.4km 00:46:18 07:20:10 384 311 51 7.05 / 08:30 14:43:07
Run 19.7km 00:45:16 08:05:27 364 293 47 7.04 / 08:30 15:28:23
Run 00:09:16 08:14:43 364 293 47 7.15 / 08:23 15:37:40