7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kenny Ang (#179)
Finished
TIME:  07:52:57
Place
401  OF 455
Male
329  OF 377
30-34
51  OF 59

Swim 00:47:50 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:05
Swim 1.9k 00:47:50 00:47:50 313 255 41 2.38 / 25:10 08:10:56

T1 00:09:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:21 00:57:12 406 332 50 - / - 08:20:18

Cycle 03:58:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:52 01:01:05 296 252 45 30.9 / 01:56 08:24:10
Bike 13.5km 00:30:37 01:31:43 397 335 53 23.46 / 02:33 08:54:48
Bike 16.3km 00:08:24 01:40:07 394 332 52 22.78 / 02:38 09:03:13
Bike 39km 00:51:48 02:31:55 414 351 55 24.7 / 02:25 09:55:01
Bike 79.7km 01:52:33 04:24:29 417 351 56 23.06 / 02:36 11:47:35
Bike 90k 00:31:07 04:55:36 425 356 56 22.64 / 02:38 12:18:42

T2 00:03:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 04:59:06 247 196 32 - / - 12:22:12

Run 02:53:50 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:01:57 05:01:04 331 269 41 11.57 / 05:11 12:24:10
Run2.8km 00:15:33 05:16:38 313 252 40 9.58 / 06:15 12:39:44
Run 8.2km 00:42:12 05:58:50 334 267 43 8.23 / 07:17 13:21:56
Run 9.1km 00:08:31 06:07:21 288 227 37 8 / 07:29 13:30:27
Run 14.4km 00:48:28 06:55:50 348 277 46 7.4 / 08:06 14:18:56
Run 19.7km 00:48:05 07:43:55 356 286 45 7.17 / 08:21 15:07:01
Run 00:09:01 07:52:57 353 283 44 7.28 / 08:14 15:16:03