7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Stijn De Sutter (#178)
Finished
TIME:  06:28:39
Place
198  OF 455
Male
166  OF 377
30-34
27  OF 59

Swim 00:38:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:55
Swim 1.9k 00:38:41 00:38:41 118 99 14 2.94 / 20:21 08:02:37

T1 00:09:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:33 00:48:14 411 336 51 - / - 08:12:10

Cycle 03:02:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:03:38 00:51:53 212 179 29 32.97 / 01:49 08:15:49
Bike 13.5km 00:24:50 01:16:44 127 114 19 28.43 / 02:06 08:40:39
Bike 16.3km 00:06:30 01:23:14 117 105 16 27.95 / 02:08 08:47:09
Bike 39km 00:39:43 02:02:57 115 103 15 31.32 / 01:54 09:26:53
Bike 79.7km 01:24:44 03:27:42 139 126 17 29.98 / 02:00 10:51:38
Bike 90k 00:23:11 03:50:54 147 132 18 29.56 / 02:01 11:14:49

T2 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:25 03:55:19 326 264 40 - / - 11:19:15

Run 02:33:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:14 03:57:34 393 324 52 11.57 / 05:11 11:21:30
Run2.8km 00:15:02 04:12:37 300 243 37 9.71 / 06:10 11:36:33
Run 8.2km 00:37:20 04:49:57 258 206 31 9 / 06:39 12:13:53
Run 9.1km 00:08:58 04:58:56 228 181 28 8.58 / 06:59 12:22:52
Run 14.4km 00:40:55 05:39:51 265 213 32 8.26 / 07:15 13:03:47
Run 19.7km 00:41:19 06:21:11 256 204 31 8.1 / 07:24 13:45:07
Run 00:07:28 06:28:39 249 198 30 8.25 / 07:16 13:52:35