7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ong Teck Lee (#177)
Not Classified
TIME:  08:36:52
Place
 OF 455
Male
 OF 377
30-34
 OF 59

Swim 01:00:54 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:56
Swim 1.9k 01:00:54 01:00:54 - - - 1.87 / 32:03 08:24:50

T1 00:10:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:10 01:11:04 - - - - / - 08:35:00

Cycle 03:58:26 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 2km 00:04:28 01:15:33 - - - 26.8 / 02:14 08:39:29
Bike 13.5km 00:33:57 01:49:30 - - - 21.07 / 02:50 09:13:26
Bike 16.3km 00:09:04 01:58:34 - - - 20.59 / 02:54 09:22:30
Bike 39km 00:52:25 02:50:59 - - - 23.41 / 02:33 10:14:55
Bike 79.7km 01:50:09 04:41:09 - - - 22.76 / 02:38 12:05:05
Bike 90k 00:28:21 05:09:31 - - - 22.64 / 02:38 12:33:27

T2 00:05:43 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:43 05:15:14 - - - - / - 12:39:10

Run 03:21:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:02:29 05:17:43 - - - 11.57 / 05:11 12:41:40
Run2.8km 00:19:39 05:37:23 - - - 7.58 / 07:54 13:01:19
Run 8.2km 00:52:42 06:30:05 - - - 6.57 / 09:07 13:54:01
Run 9.1km 02:05:04 08:35:09 - - - 2.73 / 21:58 15:59:06
Run 14.4km 14:24:44 07:36:33 - - - 6.11 / 09:48 15:00:29
Run 19.7km 00:50:04 08:26:38 - - - 6.17 / 09:42 15:50:34
Run 00:10:14 08:36:52 - - - 6.27 / 09:33 16:00:48