7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Zhi Ying Tan (#174)
Finished
TIME:  07:44:56
Place
387  OF 455
Female
68  OF 78
25-29
4  OF 5

Swim 00:46:11 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:01
Swim 1.9k 00:46:11 00:46:11 277 50 4 2.46 / 24:18 08:10:12

T1 00:08:22 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:22 00:54:33 370 68 5 - / - 08:18:35

Cycle 03:55:48 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2km 00:04:41 00:59:15 436 74 5 25.59 / 02:20 08:23:16
Bike 13.5km 00:31:38 01:30:53 432 71 5 22.29 / 02:41 08:54:54
Bike 16.3km 00:08:15 01:39:08 420 69 5 21.93 / 02:44 09:03:10
Bike 39km 00:53:00 02:32:09 426 68 5 23.97 / 02:30 09:56:10
Bike 79.7km 01:50:28 04:22:38 420 67 4 22.98 / 02:36 11:46:39
Bike 90k 00:27:44 04:50:22 421 68 4 22.89 / 02:37 12:14:23

T2 00:04:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:54 04:55:17 363 65 4 - / - 12:19:18

Run 02:49:39 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:45 04:57:02 242 44 3 11.57 / 05:11 12:21:04
Run2.8km 00:15:55 05:12:58 321 62 3 9.49 / 06:19 12:36:59
Run 8.2km 00:42:39 05:55:37 341 68 3 8.15 / 07:21 13:19:39
Run 9.1km 00:07:49 06:03:27 285 60 3 8 / 07:29 13:27:29
Run 14.4km 00:46:23 06:49:51 339 69 4 7.54 / 07:57 14:13:52
Run 19.7km 00:46:29 07:36:20 336 67 4 7.33 / 08:10 15:00:22
Run 00:08:35 07:44:56 331 67 4 7.46 / 08:02 15:08:57