7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Brendan Ong (#161)
Finished
TIME:  05:30:44
Place
70  OF 455
Male
60  OF 377
25-29
7  OF 20

Swim 00:37:27 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:48
Swim 1.9k 00:37:27 00:37:27 95 79 7 3.04 / 19:43 07:55:16

T1 00:03:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:44 00:41:12 67 53 4 - / - 07:59:00

Cycle 02:50:06 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 2km 00:03:14 00:44:26 75 64 9 37.1 / 01:37 08:02:14
Bike 13.5km 00:24:35 01:09:01 98 87 9 29.11 / 02:03 08:26:50
Bike 16.3km 00:06:24 01:15:26 96 85 9 28.56 / 02:06 08:33:15
Bike 39km 00:38:15 01:53:42 83 74 9 32.27 / 01:51 09:11:30
Bike 79.7km 01:17:28 03:11:11 79 70 8 31.88 / 01:52 10:28:59
Bike 90k 00:20:08 03:31:19 79 70 8 31.74 / 01:53 10:49:07

T2 00:02:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:39 03:33:59 164 129 13 - / - 10:51:47

Run 01:56:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 200mtrs 00:01:16 03:35:15 39 29 4 11.57 / 05:11 10:53:03
Run2.8km 00:12:05 03:47:20 105 88 10 12.57 / 04:46 11:05:09
Run 8.2km 00:29:38 04:16:59 96 80 9 11.44 / 05:14 11:34:47
Run 9.1km 00:05:23 04:22:22 70 57 8 11.28 / 05:19 11:40:10
Run 14.4km 00:30:58 04:53:20 84 69 7 10.88 / 05:30 12:11:09
Run 19.7km 00:30:55 05:24:15 80 65 7 10.71 / 05:35 12:42:04
Run 00:06:28 05:30:44 80 65 7 10.84 / 05:31 12:48:32