7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Kate Fyander (#158)
Finished
TIME:  07:08:04
Place
295  OF 455
Female
56  OF 78
25-29
3  OF 5

Swim 00:48:07 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 1.9k 00:48:07 00:48:07 322 60 5 2.36 / 25:19 08:13:49

T1 00:06:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:57 00:55:05 293 57 4 - / - 08:20:47

Cycle 03:22:31 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 2km 00:04:09 00:59:14 373 59 4 28.88 / 02:04 08:24:56
Bike 13.5km 00:27:48 01:27:03 292 40 2 25.33 / 02:22 08:52:45
Bike 16.3km 00:07:42 01:34:46 295 41 2 24.64 / 02:26 09:00:28
Bike 39km 00:43:49 02:18:35 275 38 2 28.02 / 02:08 09:44:17
Bike 79.7km 01:35:47 03:54:22 288 42 3 26.67 / 02:14 11:20:05
Bike 90k 00:23:13 04:17:36 279 40 3 26.66 / 02:15 11:43:18

T2 00:05:20 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:20 04:22:57 387 68 5 - / - 11:48:39

Run 02:45:06 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:52 04:24:49 294 57 4 11.57 / 05:11 11:50:31
Run2.8km 00:18:16 04:43:05 405 74 5 8.34 / 07:11 12:08:47
Run 8.2km 00:41:38 05:24:44 361 71 4 7.96 / 07:32 12:50:26
Run 9.1km 00:07:40 05:32:24 298 63 4 7.86 / 07:37 12:58:07
Run 14.4km 00:43:52 06:16:17 333 68 3 7.62 / 07:52 13:41:59
Run 19.7km 00:42:47 06:59:04 312 64 3 7.57 / 07:55 14:24:47
Run 00:08:59 07:08:04 311 64 3 7.66 / 07:49 14:33:46