7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

MUHAMMAD HAFIZ ABDUL HAMID (#145)
Finished
TIME:  05:58:50
Place
126  OF 455
Male
107  OF 377
18-24
9  OF 12

Swim 00:43:10 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:19
Swim 1.9k 00:43:10 00:43:10 217 178 10 2.64 / 22:43 08:01:29

T1 00:05:17 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:05:17 00:48:27 160 128 10 - / - 08:06:46

Cycle 02:39:13 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 2km 00:02:41 00:51:09 10 8 1 44.5 / 01:20 08:09:28
Bike 13.5km 00:22:10 01:13:19 26 21 1 32.57 / 01:50 08:31:38
Bike 16.3km 00:05:45 01:19:04 27 22 2 31.93 / 01:52 08:37:24
Bike 39km 00:35:53 01:54:58 32 27 4 35.17 / 01:42 09:13:17
Bike 79.7km 01:13:04 03:08:03 38 33 5 34.25 / 01:45 10:26:22
Bike 90k 00:19:37 03:27:40 40 35 5 33.91 / 01:46 10:45:59

T2 00:01:40 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:40 03:29:21 70 52 6 - / - 10:47:40

Run 02:29:29 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 200mtrs 00:01:29 03:30:50 107 89 8 11.57 / 05:11 10:49:09
Run2.8km 00:13:34 03:44:24 186 154 11 11.15 / 05:22 11:02:44
Run 8.2km 00:33:26 04:17:50 173 144 10 10.14 / 05:54 11:36:10
Run 9.1km 00:06:18 04:24:09 132 109 7 9.96 / 06:01 11:42:29
Run 14.4km 00:37:28 05:01:38 175 143 9 9.36 / 06:24 12:19:57
Run 19.7km 00:48:55 05:50:33 230 184 11 8.37 / 07:10 13:08:52
Run 00:08:17 05:58:50 230 184 11 8.46 / 07:05 13:17:09