7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Hans Bock (#134)
Finished
TIME:  08:15:58
Place
437  OF 455
Male
361  OF 377
70-74
2  OF 2

Swim 00:44:42 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:26
Swim 1.9k 00:44:42 00:44:42 245 201 2 2.54 / 23:32 08:06:09

T1 00:09:02 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:09:02 00:53:45 401 329 2 - / - 08:15:11

Cycle 04:26:00 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 2km 00:05:35 00:59:20 451 373 2 21.43 / 02:47 08:20:47
Bike 13.5km 00:36:15 01:35:36 452 374 2 19.35 / 03:06 08:57:03
Bike 16.3km 00:10:35 01:46:11 452 375 2 18.64 / 03:13 09:07:38
Bike 39km 01:00:02 02:46:13 452 375 2 20.8 / 02:53 10:07:40
Bike 79.7km 02:04:45 04:50:59 453 375 2 20.15 / 02:58 12:12:26
Bike 90k 00:28:46 05:19:45 453 376 2 20.29 / 02:57 12:41:12

T2 00:03:31 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:03:31 05:23:17 251 200 1 - / - 12:44:44

Run 02:52:41 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 200mtrs 00:02:37 05:25:55 429 355 2 11.57 / 05:11 12:47:22
Run2.8km 00:18:24 05:44:19 420 344 2 7.98 / 07:30 13:05:46
Run 8.2km 00:43:36 06:27:56 391 316 2 7.6 / 07:53 13:49:23
Run 9.1km 00:08:07 06:36:04 325 260 1 7.5 / 07:59 13:57:30
Run 14.4km 00:46:25 07:22:29 365 294 2 7.24 / 08:16 14:43:56
Run 19.7km 00:45:02 08:07:31 352 282 2 7.19 / 08:20 15:28:58
Run 00:08:26 08:15:58 349 279 2 7.33 / 08:11 15:37:25