IRONMAN 70.3 Langkawi (2023)
Successfully added (#133) mcallister Dale to My Rivals
Tony Wong (#533)
Finished
TIME:
07:15:05
Place
313
OF
455
Male
256
OF
377
50-54
18
OF
36
Swim 00:42:45 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:11 |
Swim 1.9k | 00:42:45 | 00:42:45 | 210 | 171 | 17 | 2.66 / 22:30 | 08:05:56 |
T1 00:08:22 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:22 | 00:51:07 | 369 | 302 | 27 | - / - | 08:14:18 |
Cycle 03:26:57 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 2km | 00:03:52 | 00:55:00 | 295 | 251 | 20 | 30.9 / 01:56 | 08:18:11 |
Bike 13.5km | 00:28:32 | 01:23:33 | 314 | 269 | 20 | 24.97 / 02:24 | 08:46:44 |
Bike 16.3km | 00:07:53 | 01:31:26 | 324 | 279 | 21 | 24.26 / 02:28 | 08:54:37 |
Bike 39km | 00:45:25 | 02:16:51 | 310 | 266 | 20 | 27.29 / 02:11 | 09:40:02 |
Bike 79.7km | 01:36:38 | 03:53:29 | 306 | 260 | 19 | 26.22 / 02:17 | 11:16:41 |
Bike 90k | 00:24:34 | 04:18:04 | 303 | 258 | 19 | 26.09 / 02:17 | 11:41:15 |
T2 00:04:38 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:38 | 04:22:42 | 343 | 279 | 22 | - / - | 11:45:54 |
Run 02:52:23 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:01:38 | 04:24:21 | 180 | 150 | 10 | 11.57 / 05:11 | 11:47:33 |
Run2.8km | 00:19:18 | 04:43:40 | 418 | 342 | 28 | 8.01 / 07:29 | 12:06:51 |
Run 8.2km | 00:42:56 | 05:26:37 | 385 | 311 | 23 | 7.69 / 07:47 | 12:49:48 |
Run 9.1km | 00:08:05 | 05:34:42 | 316 | 252 | 21 | 7.58 / 07:54 | 12:57:53 |
Run 14.4km | 00:46:08 | 06:20:51 | 359 | 288 | 21 | 7.31 / 08:12 | 13:44:02 |
Run 19.7km | 00:45:57 | 07:06:48 | 351 | 281 | 21 | 7.2 / 08:19 | 14:29:59 |
Run | 00:08:17 | 07:15:05 | 346 | 276 | 20 | 7.34 / 08:10 | 14:38:17 |
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