7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

ALAN GILMARTIN (#130)
Finished
TIME:  06:44:55
Place
242  OF 455
Male
200  OF 377
55-59
9  OF 21

Swim 00:35:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:53
Swim 1.9k 00:35:46 00:35:46 77 63 7 3.18 / 18:49 07:53:40

T1 00:06:31 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:31 00:42:18 267 219 10 - / - 08:00:12

Cycle 03:10:21 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:35 00:45:54 194 165 9 33.46 / 01:47 08:03:47
Bike 13.5km 00:26:18 01:12:12 195 173 11 27.09 / 02:12 08:30:06
Bike 16.3km 00:07:00 01:19:12 189 169 10 26.5 / 02:15 08:37:06
Bike 39km 00:41:48 02:01:01 188 167 10 29.72 / 02:01 09:18:55
Bike 79.7km 01:28:07 03:29:09 200 175 10 28.66 / 02:05 10:47:02
Bike 90k 00:23:31 03:52:40 203 177 10 28.36 / 02:06 11:10:34

T2 00:03:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:09 03:55:49 214 168 9 - / - 11:13:43

Run 02:49:05 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:02:11 03:58:01 385 318 17 11.57 / 05:11 11:15:54
Run2.8km 00:13:28 04:11:29 219 179 9 10.72 / 05:35 11:29:23
Run 8.2km 00:39:35 04:51:05 266 213 10 8.9 / 06:44 12:08:59
Run 9.1km 00:08:10 04:59:16 225 178 6 8.6 / 06:58 12:17:10
Run 14.4km 00:47:03 05:46:20 306 245 11 7.81 / 07:40 13:04:14
Run 19.7km 00:49:31 06:35:51 329 263 12 7.38 / 08:07 13:53:45
Run 00:09:04 06:44:55 326 260 12 7.48 / 08:00 14:02:49