IRONMAN 70.3 Langkawi (2023)
Mike Phillips (#13)
Finished
TIME:
03:52:22
Place
2
OF
455
Male
2
OF
377
Pro
2
OF
12
Swim 00:23:23 1.90km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:05:00 |
| Swim 1.9k | 00:23:23 | 00:23:23 | 3 | 3 | 3 | 4.87 / 12:18 | 07:28:23 |
T1 00:01:56 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:56 | 00:25:20 | 3 | 3 | 3 | - / - | 07:30:20 |
Cycle 02:05:15 90.0km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 2km | 00:02:18 | 00:27:38 | 1 | 1 | 1 | 52.06 / 01:09 | 07:32:38 |
| Bike 13.5km | 00:18:19 | 00:45:57 | 1 | 1 | 1 | 39.26 / 01:31 | 07:50:57 |
| Bike 16.3km | 00:04:48 | 00:50:46 | 1 | 1 | 1 | 38.45 / 01:33 | 07:55:46 |
| Bike 39km | 00:28:27 | 01:19:13 | 1 | 1 | 1 | 43.41 / 01:22 | 08:24:13 |
| Bike 79.7km | 00:56:36 | 02:15:50 | 1 | 1 | 1 | 43.27 / 01:23 | 09:20:50 |
| Bike 90k | 00:14:44 | 02:30:35 | 1 | 1 | 1 | 43.11 / 01:23 | 09:35:35 |
T2 00:00:29 0.10km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:29 | 02:31:05 | 3 | 3 | 2 | - / - | 09:36:05 |
Run 01:21:17 21.1km
| Location | Split | Race Time | Pos | Male | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:09 | 02:32:14 | 17 | 12 | 8 | 11.57 / 05:11 | 09:37:14 |
| Run2.8km | 00:07:47 | 02:40:01 | 5 | 4 | 4 | 18.78 / 03:11 | 09:45:01 |
| Run 8.2km | 00:20:19 | 03:00:21 | 6 | 5 | 5 | 16.81 / 03:34 | 10:05:21 |
| Run 14.4km | 00:00:00 | 03:25:44 | 6 | 5 | 5 | 15.8 / 03:47 | 10:30:44 |
| Run 19.7km | 00:21:45 | 03:47:30 | 7 | 6 | 6 | 15.46 / 03:52 | 10:52:30 |
| Run | 00:04:52 | 03:52:22 | 7 | 6 | 6 | 15.57 / 03:51 | 10:57:22 |
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