7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Ser Luck Teo (#129)
Finished
TIME:  05:58:08
Place
124  OF 455
Male
105  OF 377
55-59
8  OF 21

Swim 00:33:23 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:42
Swim 1.9k 00:33:23 00:33:23 55 43 4 3.41 / 17:34 07:49:06

T1 00:02:30 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:30 00:35:53 20 11 1 - / - 07:51:36

Cycle 03:01:46 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 2km 00:03:26 00:39:19 131 114 7 34.94 / 01:43 07:55:02
Bike 13.5km 00:25:49 01:05:09 162 144 9 27.68 / 02:10 08:20:51
Bike 16.3km 00:06:46 01:11:55 159 142 9 27.14 / 02:12 08:27:38
Bike 39km 00:40:45 01:52:40 155 140 8 30.47 / 01:58 09:08:23
Bike 79.7km 01:23:40 03:16:21 149 134 8 29.8 / 02:00 10:32:03
Bike 90k 00:21:18 03:37:39 140 125 8 29.7 / 02:01 10:53:22

T2 00:02:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:28 03:40:08 149 117 4 - / - 10:55:51

Run 02:18:00 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:38 03:41:47 175 145 7 11.57 / 05:11 10:57:29
Run2.8km 00:12:46 03:54:33 159 134 7 11.65 / 05:08 11:10:16
Run 8.2km 00:34:23 04:28:56 175 146 8 10.08 / 05:57 11:44:39
Run 9.1km 00:06:16 04:35:13 135 112 4 9.91 / 06:03 11:50:56
Run 14.4km 00:36:33 05:11:47 168 138 8 9.42 / 06:21 12:27:30
Run 19.7km 00:38:16 05:50:03 174 138 8 9.09 / 06:35 13:05:46
Run 00:08:04 05:58:08 175 138 8 9.17 / 06:32 13:13:51