7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Mohd Fadzil Ismail (#127)
Finished
TIME:  06:09:32
Place
154  OF 455
Male
129  OF 377
50-54
11  OF 36

Swim 00:47:56 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:29
Swim 1.9k 00:47:56 00:47:56 317 259 21 2.37 / 25:13 08:07:26

T1 00:03:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:52 00:51:48 73 58 2 - / - 08:11:18

Cycle 03:03:20 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:29 00:55:17 153 132 10 34.42 / 01:44 08:14:47
Bike 13.5km 00:25:01 01:20:19 128 115 7 28.4 / 02:06 08:39:49
Bike 16.3km 00:06:49 01:27:08 133 120 8 27.68 / 02:10 08:46:38
Bike 39km 00:41:02 02:08:11 145 132 9 30.63 / 01:57 09:27:41
Bike 79.7km 01:25:22 03:33:33 156 140 9 29.56 / 02:01 10:53:03
Bike 90k 00:21:34 03:55:08 152 135 9 29.45 / 02:02 11:14:38

T2 00:02:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:06 03:57:14 103 80 4 - / - 11:16:44

Run 02:12:17 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:53 03:59:08 301 242 23 11.57 / 05:11 11:18:38
Run2.8km 00:13:33 04:12:41 208 172 12 10.87 / 05:31 11:32:11
Run 8.2km 00:33:42 04:46:23 182 152 11 10 / 05:59 12:05:53
Run 14.4km 00:00:00 05:26:11 145 117 11 9.71 / 06:10 12:45:41
Run 19.7km 00:36:11 06:02:22 144 114 11 9.44 / 06:21 13:21:52
Run 00:07:09 06:09:32 144 114 11 9.56 / 06:16 13:29:02