7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Philip Pomford (#124)
Finished
TIME:  05:44:59
Place
93  OF 455
Male
77  OF 377
45-49
13  OF 52

Swim 00:35:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:08
Swim 1.9k 00:35:22 00:35:22 72 58 8 3.22 / 18:37 07:51:30

T1 00:05:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:35 00:40:57 182 146 19 - / - 07:57:05

Cycle 03:08:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:21 00:44:19 106 93 15 35.67 / 01:40 08:00:27
Bike 13.5km 00:26:02 01:10:22 177 158 22 27.54 / 02:10 08:26:30
Bike 16.3km 00:07:11 01:17:33 179 160 23 26.72 / 02:14 08:33:41
Bike 39km 00:42:50 02:00:24 204 182 29 29.45 / 02:02 09:16:32
Bike 79.7km 01:27:01 03:27:25 194 170 29 28.72 / 02:05 10:43:33
Bike 90k 00:22:12 03:49:38 188 165 27 28.61 / 02:05 11:05:46

T2 00:01:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:40 03:51:18 68 50 11 - / - 11:07:26

Run 01:53:41 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:18 03:52:37 46 36 4 11.57 / 05:11 11:08:45
Run2.8km 00:10:33 04:03:10 46 36 5 14.16 / 04:14 11:19:18
Run 8.2km 00:29:18 04:32:29 65 53 10 11.94 / 05:01 11:48:37
Run 9.1km 00:05:22 04:37:52 50 40 9 11.72 / 05:06 11:54:00
Run 14.4km 00:30:33 05:08:25 68 55 9 11.2 / 05:21 12:24:33
Run 19.7km 00:30:11 05:38:36 63 51 8 11.01 / 05:26 12:54:45
Run 00:06:22 05:44:59 64 51 9 11.13 / 05:23 13:01:08