7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Erik Lai Tjandra (#123)
Finished
TIME:  06:27:51
Place
196  OF 455
Male
164  OF 377
45-49
24  OF 52

Swim 00:37:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:02
Swim 1.9k 00:37:47 00:37:47 100 84 15 3.01 / 19:53 07:53:50

T1 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:35 00:41:23 57 44 3 - / - 07:57:26

Cycle 03:08:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:42 00:45:05 239 203 27 32.39 / 01:51 08:01:08
Bike 13.5km 00:26:20 01:11:26 204 180 26 26.95 / 02:13 08:27:29
Bike 16.3km 00:07:07 01:18:33 198 176 25 26.31 / 02:16 08:34:36
Bike 39km 00:42:13 02:00:46 203 181 28 29.47 / 02:02 09:16:49
Bike 79.7km 01:26:18 03:27:05 189 166 26 28.85 / 02:04 10:43:08
Bike 90k 00:22:32 03:49:38 185 162 25 28.68 / 02:05 11:05:41

T2 00:01:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:37 03:51:16 63 47 10 - / - 11:07:18

Run 02:36:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:28 03:52:44 99 82 11 11.57 / 05:11 11:08:47
Run2.8km 00:12:14 04:04:59 122 104 14 12.24 / 04:53 11:21:01
Run 8.2km 00:36:13 04:41:12 194 161 22 9.85 / 06:05 11:57:15
Run 9.1km 00:07:05 04:48:18 153 126 17 9.57 / 06:16 12:04:21
Run 14.4km 00:42:30 05:30:48 232 186 26 8.67 / 06:54 12:46:51
Run 19.7km 00:47:15 06:18:04 261 209 29 8.05 / 07:27 13:34:06
Run 00:09:47 06:27:51 266 212 29 8.08 / 07:25 13:43:54