7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Chin Guan Ooi (#122)
Finished
TIME:  05:43:24
Place
90  OF 455
Male
75  OF 377
45-49
12  OF 52

Swim 00:38:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:16:53
Swim 1.9k 00:38:31 00:38:31 114 95 17 2.95 / 20:16 07:55:25

T1 00:05:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:02 00:43:34 146 118 15 - / - 08:00:27

Cycle 03:04:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:48 00:47:23 274 233 32 31.46 / 01:54 08:04:16
Bike 13.5km 00:26:08 01:13:32 199 176 25 27.03 / 02:13 08:30:25
Bike 16.3km 00:07:24 01:20:56 207 185 28 26.16 / 02:17 08:37:50
Bike 39km 00:41:15 02:02:12 185 164 24 29.75 / 02:00 09:19:06
Bike 79.7km 01:24:03 03:26:16 166 148 22 29.39 / 02:02 10:43:09
Bike 90k 00:21:41 03:47:57 159 142 22 29.28 / 02:02 11:04:50

T2 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:52 03:49:49 88 69 15 - / - 11:06:42

Run 01:53:34 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:32 03:51:22 139 115 19 11.57 / 05:11 11:08:15
Run2.8km 00:11:40 04:03:02 102 86 13 12.7 / 04:43 11:19:55
Run 8.2km 00:29:17 04:32:20 85 72 12 11.57 / 05:11 11:49:13
Run 9.1km 00:05:07 04:37:27 62 52 10 11.46 / 05:14 11:54:20
Run 14.4km 00:30:18 05:07:45 77 64 12 11.08 / 05:24 12:24:38
Run 19.7km 00:29:50 05:37:35 66 53 9 10.96 / 05:28 12:54:28
Run 00:05:48 05:43:24 63 50 8 11.14 / 05:22 13:00:17