7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Rufina Guteri Ganggus (#114)
Finished
TIME:  06:09:48
Place
155  OF 455
Female
26  OF 78
30-34
5  OF 11

Swim 00:47:33 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:10
Swim 1.9k 00:47:33 00:47:33 309 57 8 2.39 / 25:02 08:08:44

T1 00:06:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:00 00:53:34 223 42 8 - / - 08:14:45

Cycle 03:05:28 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 2km 00:03:19 00:56:53 93 13 3 36.15 / 01:39 08:18:04
Bike 13.5km 00:24:59 01:21:53 118 13 3 28.6 / 02:05 08:43:04
Bike 16.3km 00:06:48 01:28:41 122 13 3 27.84 / 02:09 08:49:52
Bike 39km 00:42:07 02:10:49 167 17 3 30.29 / 01:58 09:32:00
Bike 79.7km 01:25:26 03:36:16 167 19 4 29.39 / 02:02 10:57:27
Bike 90k 00:22:46 03:59:03 168 19 5 29.11 / 02:03 11:20:13

T2 00:02:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:16 04:01:20 125 29 6 - / - 11:22:30

Run 02:08:28 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:42 04:03:02 219 39 9 11.57 / 05:11 11:24:13
Run2.8km 00:12:27 04:15:30 149 25 5 11.85 / 05:03 11:36:41
Run 8.2km 00:30:55 04:46:25 116 20 5 10.91 / 05:29 12:07:36
Run 9.1km 00:05:41 04:52:07 89 17 4 10.75 / 05:34 12:13:17
Run 14.4km 00:35:19 05:27:26 124 24 6 10.03 / 05:58 12:48:37
Run 19.7km 00:35:18 06:02:45 123 26 6 9.73 / 06:09 13:23:55
Run 00:07:03 06:09:48 123 26 6 9.85 / 06:05 13:30:58