7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Paolo Gaias (#109)
Finished
TIME:  05:29:23
Place
66  OF 455
Male
56  OF 377
45-49
10  OF 52

Swim 00:35:46 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:15:23
Swim 1.9k 00:35:46 00:35:46 76 62 10 3.18 / 18:49 07:51:09

T1 00:03:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 00:39:31 69 54 6 - / - 07:54:54

Cycle 02:53:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 2km 00:03:07 00:42:39 54 47 4 38.31 / 01:33 07:58:02
Bike 13.5km 00:24:25 01:07:04 88 77 13 29.4 / 02:02 08:22:27
Bike 16.3km 00:06:10 01:13:15 85 74 11 29 / 02:04 08:28:38
Bike 39km 00:39:32 01:52:48 95 84 13 31.93 / 01:52 09:08:11
Bike 79.7km 01:20:45 03:13:33 103 92 14 31.04 / 01:55 10:28:56
Bike 90k 00:19:51 03:33:25 100 90 13 31.05 / 01:55 10:48:48

T2 00:01:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:32 03:34:57 56 41 7 - / - 10:50:20

Run 01:54:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:19 03:36:16 54 43 5 11.57 / 05:11 10:51:39
Run2.8km 00:10:45 03:47:02 54 44 8 13.9 / 04:18 11:02:25
Run 8.2km 00:27:27 04:14:29 52 42 8 12.44 / 04:49 11:29:52
Run 9.1km 00:04:49 04:19:19 37 29 6 12.3 / 04:52 11:34:42
Run 14.4km 00:32:14 04:51:34 64 52 8 11.27 / 05:19 12:06:57
Run 19.7km 00:31:48 05:23:23 69 56 10 10.9 / 05:30 12:38:46
Run 00:05:59 05:29:23 69 56 10 11.06 / 05:25 12:44:46