7th October 2023 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2023)

Affendy Iskandar (#107)
Finished
TIME:  05:42:23
Place
88  OF 455
Male
74  OF 377
40-44
9  OF 73

Swim 00:39:56 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:17:13
Swim 1.9k 00:39:56 00:39:56 149 126 17 2.85 / 21:01 07:57:10

T1 00:03:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:15 00:43:12 44 32 3 - / - 08:00:25

Cycle 02:52:38 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 2km 00:03:35 00:46:47 200 170 24 33.37 / 01:47 08:04:01
Bike 13.5km 00:25:14 01:12:02 145 130 14 28.08 / 02:08 08:29:16
Bike 16.3km 00:06:51 01:18:53 147 131 15 27.39 / 02:11 08:36:07
Bike 39km 00:38:53 01:57:47 112 101 10 31.37 / 01:54 09:15:00
Bike 79.7km 01:17:55 03:15:42 97 87 9 31.35 / 01:54 10:32:56
Bike 90k 00:20:08 03:35:50 94 84 9 31.27 / 01:55 10:53:04

T2 00:02:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:06 03:37:56 102 79 9 - / - 10:55:10

Run 02:04:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:28 03:39:24 98 81 14 11.57 / 05:11 10:56:38
Run2.8km 00:11:44 03:51:09 101 85 12 12.71 / 04:43 11:08:22
Run 8.2km 00:29:15 04:20:24 83 70 10 11.58 / 05:10 11:37:38
Run 9.1km 00:04:49 04:25:14 57 47 7 11.54 / 05:11 11:42:27
Run 14.4km 00:30:58 04:56:12 78 65 8 11.03 / 05:26 12:13:26
Run 19.7km 00:39:01 05:35:14 109 89 13 10.07 / 05:57 12:52:28
Run 00:07:09 05:42:23 109 89 13 10.17 / 05:53 12:59:37