5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM Pool Dads (#2035)
Finished
TIME:  5:31:35
Place
7  OF 51
Male
3  OF 25
RELAY
3  OF 25

Swim 0:38:54 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:54 0:38:54 6 3 3 2.92 / 20:28

T1 0:05:07

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:05:07 0:44:02 48 22 22 - / -

Cycle 2:45:31 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:03 0:46:06 11 7 7 - / -
Bike 13.5km 0:23:01 1:09:07 7 4 4 32.28 / 01:51
Bike 16.3km 0:06:55 1:16:03 6 4 4 30.55 / 01:57
Bike 37.7k 0:41:20 1:57:23 7 4 4 32.71 / 01:50
Bike 77.8km 1:18:44 3:16:08 4 2 2 30.69 / 01:57
Bike 90k 0:13:25 3:29:33 4 2 2 32.62 / 01:50

T2 0:01:18

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:01:18 3:30:52 6 4 4 - / -

Run 2:00:42 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:14:11 3:45:04 4 3 3 11.83 / 05:04
Run 8.2km 0:24:42 4:09:47 9 7 7 12.64 / 04:44
Run 9.5km 0:07:28 4:17:15 10 8 8 12.28 / 04:52
Run 14.4km 0:31:07 4:48:22 15 9 9 11.14 / 05:22
Run 19.7km 0:34:26 5:22:49 20 10 10 10.55 / 05:40
Run 0:08:45 5:31:35 20 10 10 10.48 / 05:43