5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM PCCA 1 (#2033)
Finished
TIME:  5:45:57
Place
10  OF 51
Male
4  OF 25
RELAY
4  OF 25

Swim 0:45:17 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:17 0:45:17 23 13 13 2.51 / 23:50

T1 0:03:19

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:03:19 0:48:36 15 8 8 - / -

Cycle 3:22:12 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:49 0:51:26 48 24 24 - / -
Bike 13.5km 0:25:56 1:17:23 25 14 14 28.15 / 02:07
Bike 16.3km 0:08:10 1:25:33 23 13 13 26.47 / 02:15
Bike 37.7k 0:47:57 2:13:31 24 13 13 28.26 / 02:07
Bike 77.8km 1:41:33 3:55:04 27 14 14 25.03 / 02:23
Bike 90k 0:15:45 4:10:49 25 12 12 26.7 / 02:14

T2 0:01:10

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:01:10 4:12:00 2 1 1 - / -

Run 1:33:57 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:13:13 4:25:13 2 2 2 12.7 / 04:43
Run 8.2km 0:22:05 4:47:19 2 2 2 13.93 / 04:18
Run 9.5km 0:06:16 4:53:36 2 2 2 13.7 / 04:22
Run 14.4km 0:21:30 5:15:07 2 2 2 13.69 / 04:22
Run 19.7km 0:23:48 5:38:55 2 2 2 13.59 / 04:24
Run 0:07:02 5:45:57 2 2 2 13.47 / 04:27