5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM BINTULU (#2016)
Finished
TIME:  5:46:56
Place
12  OF 51
Male
6  OF 25
RELAY
6  OF 25

Swim 0:52:08 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:08 0:52:08 42 19 19 2.18 / 27:26

T1 0:04:44

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:04:44 0:56:52 46 20 20 - / -

Cycle 3:11:50 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:26 0:59:19 30 16 16 - / -
Bike 13.5km 0:26:14 1:25:33 23 12 12 28.23 / 02:07
Bike 16.3km 0:08:09 1:33:43 22 12 12 26.54 / 02:15
Bike 37.7k 0:47:17 2:21:00 22 11 11 28.52 / 02:06
Bike 77.8km 1:31:20 3:52:21 22 11 11 26.6 / 02:15
Bike 90k 0:16:22 4:08:43 21 10 10 28.14 / 02:07

T2 0:01:35

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:01:35 4:10:18 13 6 6 - / -

Run 1:36:37 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:14:52 4:25:11 9 7 7 11.29 / 05:18
Run 8.2km 0:22:44 4:47:55 4 3 3 13.07 / 04:35
Run 9.5km 0:06:16 4:54:12 4 3 3 12.98 / 04:37
Run 14.4km 0:21:33 5:15:46 3 3 3 13.2 / 04:32
Run 19.7km 0:24:11 5:39:57 3 3 3 13.18 / 04:33
Run 0:06:59 5:46:56 3 3 3 13.1 / 04:34