5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Renee TNG (#1614)
Finished
TIME:  6:23:59
Place
229  OF 446
Female
29  OF 68
30-34
5  OF 15

Swim 0:41:16 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:16 0:41:16 164 21 4 2.76 / 21:42

T1 0:06:21

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 0:06:21 0:47:36 221 35 10 - / -

Cycle 3:13:36 87.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 500mtrs 0:02:37 0:50:12 345 50 12 - / -
Bike 13.5km 0:24:28 1:14:40 185 18 4 29.94 / 02:00
Bike 16.3km 0:07:16 1:21:55 177 17 3 28.5 / 02:06
Bike 37.7k 0:46:49 2:08:44 237 23 5 29.58 / 02:01
Bike 77.8km 1:35:11 3:43:54 276 33 6 26.47 / 02:15
Bike 90k 0:17:18 4:01:12 272 32 6 26.96 / 02:13

T2 0:04:34

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 0:04:34 4:05:45 203 35 11 - / -

Run 2:18:14 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run2.8km 0:20:55 4:26:39 263 40 7 8.03 / 07:27
Run 8.2km 0:31:04 4:57:43 222 27 5 9.46 / 06:20
Run 9.5km 0:08:53 5:06:35 221 28 5 9.36 / 06:24
Run 14.4km 0:33:12 5:39:47 233 32 6 9.18 / 06:31
Run 19.7km 0:35:00 6:14:47 226 31 5 9.16 / 06:32
Run 0:09:13 6:23:59 229 33 7 9.15 / 06:33