5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Hon Wai CHEONG (#1611)
Finished
TIME:  5:55:09
Place
146  OF 446
Male
129  OF 378
55-59
3  OF 22

Swim 0:44:22 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:22 0:44:22 217 187 10 2.56 / 23:20

T1 0:06:11

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:06:11 0:50:32 211 177 8 - / -

Cycle 2:56:33 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:29 0:53:01 295 258 13 - / -
Bike 13.5km 0:23:49 1:16:50 147 135 4 30.81 / 01:56
Bike 16.3km 0:07:00 1:23:49 137 125 3 29.38 / 02:02
Bike 37.7k 0:42:38 2:06:27 138 127 1 31.61 / 01:53
Bike 77.8km 1:25:08 3:31:34 152 139 3 28.98 / 02:04
Bike 90k 0:15:31 3:47:05 150 138 3 29.56 / 02:01

T2 0:03:25

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:03:25 3:50:30 105 88 3 - / -

Run 2:04:40 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:17:53 4:08:22 139 121 4 9.4 / 06:22
Run 8.2km 0:28:44 4:37:05 138 119 4 10.56 / 05:40
Run 9.5km 0:08:05 4:45:09 143 125 4 10.42 / 05:45
Run 14.4km 0:28:54 5:14:03 151 132 4 10.34 / 05:48
Run 19.7km 0:32:12 5:46:14 156 135 4 10.21 / 05:52
Run 0:08:55 5:55:09 157 136 4 10.15 / 05:54