5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Anorma COOK (#1607)
Finished
TIME:  6:10:03
Place
185  OF 446
Female
22  OF 68
40-44
5  OF 16

Swim 0:44:17 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:44:17 0:44:17 215 30 5 2.57 / 23:18

T1 0:05:47

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 0:05:47 0:50:03 181 29 6 - / -

Cycle 3:17:48 87.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 500mtrs 0:02:22 0:52:25 223 29 5 - / -
Bike 13.5km 0:26:46 1:19:10 274 34 7 27.82 / 02:09
Bike 16.3km 0:08:05 1:27:15 275 35 7 26.3 / 02:16
Bike 37.7k 0:49:33 2:16:47 316 39 7 27.67 / 02:10
Bike 77.8km 1:33:40 3:50:26 297 38 7 25.87 / 02:19
Bike 90k 0:17:25 4:07:51 293 37 7 26.39 / 02:16

T2 0:04:03

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 0:04:03 4:11:54 158 27 6 - / -

Run 1:58:10 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run2.8km 0:18:00 4:29:54 146 21 5 9.33 / 06:25
Run 8.2km 0:28:28 4:58:21 134 18 4 10.58 / 05:39
Run 9.5km 0:07:54 5:06:14 135 18 5 10.48 / 05:43
Run 14.4km 0:27:05 5:33:19 129 17 4 10.61 / 05:39
Run 19.7km 0:28:57 6:02:15 118 17 4 10.71 / 05:36
Run 0:07:48 6:10:03 115 17 4 10.71 / 05:35