5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Ramli NAYAN (#1600)
Finished
TIME:  7:09:02
Place
329  OF 446
Male
283  OF 378
55-59
15  OF 22

Swim 0:46:12 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:12 0:46:12 257 224 13 2.46 / 24:18

T1 0:10:10

Location Split Race Time Pos Male 55-59 Speed/Pace
T1 0:10:10 0:56:22 406 343 18 - / -

Cycle 3:24:19 87.0km

Location Split Race Time Pos Male 55-59 Speed/Pace
Bike 500mtrs 0:02:18 0:58:39 183 159 5 - / -
Bike 13.5km 0:27:45 1:26:24 314 276 13 26.96 / 02:13
Bike 16.3km 0:08:28 1:34:51 322 283 15 25.4 / 02:21
Bike 37.7k 0:48:52 2:23:42 327 288 13 27.47 / 02:11
Bike 77.8km 1:35:47 3:59:29 312 272 10 25.49 / 02:21
Bike 90k 0:21:11 4:20:40 329 290 14 25.55 / 02:20

T2 0:10:16

Location Split Race Time Pos Male 55-59 Speed/Pace
T2 0:10:16 4:30:55 429 361 18 - / -

Run 2:38:08 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace
Run2.8km 0:22:24 4:53:19 319 271 12 7.5 / 07:59
Run 8.2km 0:37:07 5:30:25 339 286 14 8.26 / 07:15
Run 9.5km 0:10:07 5:40:32 339 286 14 8.18 / 07:19
Run 14.4km 0:39:11 6:19:42 353 299 14 7.94 / 07:33
Run 19.7km 0:39:28 6:59:10 346 292 13 7.97 / 07:31
Run 0:09:53 7:09:02 341 287 13 8 / 07:29