5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jason THIANG (#1584)
Finished
TIME:  7:08:30
Place
328  OF 446
Male
282  OF 378
60-64
4  OF 9

Swim 0:46:15 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:15 0:46:15 259 226 3 2.46 / 24:20

T1 0:09:02

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 0:09:02 0:55:16 379 321 6 - / -

Cycle 3:38:39 87.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 500mtrs 0:03:08 0:58:24 437 371 8 - / -
Bike 13.5km 0:28:12 1:26:35 363 323 6 25.86 / 02:19
Bike 16.3km 0:08:26 1:35:01 357 318 6 24.6 / 02:26
Bike 37.7k 0:50:37 2:25:38 363 322 6 26.56 / 02:15
Bike 77.8km 1:48:49 4:14:26 384 334 6 23.43 / 02:33
Bike 90k 0:19:29 4:33:55 382 333 6 23.87 / 02:30

T2 0:06:16

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 0:06:16 4:40:10 326 270 4 - / -

Run 2:28:21 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run2.8km 0:20:50 5:00:59 258 220 3 8.06 / 07:26
Run 8.2km 0:32:41 5:33:39 246 211 3 9.19 / 06:31
Run 9.5km 0:09:38 5:43:16 250 215 4 9.03 / 06:38
Run 14.4km 0:35:13 6:18:29 271 231 4 8.78 / 06:49
Run 19.7km 0:40:12 6:58:41 286 243 4 8.53 / 07:01
Run 0:09:50 7:08:30 285 241 4 8.53 / 07:01