5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Hiroaki SHIBATA (#1583)
Finished
TIME:  7:24:17
Place
365  OF 446
Male
314  OF 378
60-64
5  OF 9

Swim 0:47:22 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:22 0:47:22 285 250 4 2.4 / 24:55

T1 0:15:07

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 0:15:07 1:02:28 444 376 9 - / -

Cycle 3:54:05 87.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 500mtrs 0:02:51 1:05:19 415 353 7 - / -
Bike 13.5km 0:31:22 1:36:40 421 363 9 23.68 / 02:32
Bike 16.3km 0:23:46 2:00:26 446 378 9 16.87 / 03:33
Bike 37.7k 0:51:30 2:51:55 443 376 9 21.92 / 02:44
Bike 77.8km 1:44:20 4:36:15 424 364 8 21.83 / 02:44
Bike 90k 0:20:18 4:56:32 424 363 8 22.3 / 02:41

T2 0:13:29

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 0:13:29 5:10:00 444 376 9 - / -

Run 2:14:17 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run2.8km 0:21:47 5:31:47 298 254 4 7.71 / 07:46
Run 8.2km 0:32:03 6:03:49 252 214 4 9.14 / 06:33
Run 9.5km 0:08:31 6:12:20 240 207 3 9.14 / 06:33
Run 14.4km 0:30:01 6:42:20 218 189 3 9.35 / 06:24
Run 19.7km 0:31:14 7:13:33 193 166 3 9.56 / 06:16
Run 0:10:44 7:24:17 210 181 3 9.42 / 06:21