5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mark NELSON (#1580)
Finished
TIME:  6:34:12
Place
255  OF 446
Male
222  OF 378
60-64
3  OF 9

Swim 0:36:43 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:36:43 0:36:43 87 73 1 3.1 / 19:19

T1 0:04:18

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 0:04:18 0:41:01 88 77 1 - / -

Cycle 3:02:48 87.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 500mtrs 0:02:41 0:43:42 375 321 6 - / -
Bike 13.5km 0:25:44 1:09:26 247 221 2 28.51 / 02:06
Bike 16.3km 0:07:53 1:17:18 246 219 2 26.95 / 02:13
Bike 37.7k 0:43:53 2:01:10 221 200 2 29.94 / 02:00
Bike 77.8km 1:26:38 3:27:48 202 184 1 27.98 / 02:08
Bike 90k 0:16:02 3:43:49 199 181 1 28.55 / 02:06

T2 0:02:51

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 0:02:51 3:46:40 59 51 1 - / -

Run 2:47:32 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run2.8km 0:25:42 4:12:21 402 339 6 6.54 / 09:10
Run 8.2km 0:41:13 4:53:33 409 344 7 7.35 / 08:09
Run 9.5km 0:10:37 5:04:10 403 339 7 7.35 / 08:09
Run 14.4km 0:38:56 5:43:06 393 333 6 7.42 / 08:05
Run 19.7km 0:41:07 6:24:12 380 321 5 7.5 / 07:59
Run 0:10:00 6:34:12 376 317 5 7.55 / 07:56