5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Tony HENEBERRY (#1579)
Finished
TIME:  6:26:47
Place
236  OF 446
Male
206  OF 378
60-64
2  OF 9

Swim 0:43:36 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:36 0:43:36 203 175 2 2.61 / 22:56

T1 0:07:46

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 0:07:46 0:51:22 326 273 5 - / -

Cycle 3:26:37 87.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 500mtrs 0:02:19 0:53:40 196 171 2 - / -
Bike 13.5km 0:28:06 1:21:46 332 293 4 26.63 / 02:15
Bike 16.3km 0:08:17 1:30:03 328 289 4 25.28 / 02:22
Bike 37.7k 0:49:53 2:19:55 339 299 4 27.1 / 02:12
Bike 77.8km 1:40:10 4:00:05 338 297 4 24.73 / 02:25
Bike 90k 0:17:54 4:17:58 336 297 4 25.26 / 02:22

T2 0:06:18

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 0:06:18 4:24:16 330 274 5 - / -

Run 2:02:32 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run2.8km 0:17:45 4:42:00 137 119 1 9.46 / 06:20
Run 8.2km 0:29:23 5:11:22 149 130 1 10.44 / 05:44
Run 9.5km 0:08:19 5:19:41 153 133 1 10.28 / 05:50
Run 14.4km 0:29:33 5:49:13 161 140 1 10.16 / 05:54
Run 19.7km 0:28:42 6:17:55 147 129 1 10.39 / 05:46
Run 0:08:52 6:26:47 148 131 1 10.33 / 05:48