5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Hossam HAGGAG (#1577)
Finished
TIME:  7:26:18
Place
370  OF 446
Male
319  OF 378
60-64
6  OF 9

Swim 0:56:19 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:56:19 0:56:19 395 339 8 2.02 / 29:38

T1 0:06:18

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 0:06:18 1:02:37 217 183 3 - / -

Cycle 3:27:27 87.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 500mtrs 0:02:31 1:05:07 315 273 4 - / -
Bike 13.5km 0:26:21 1:31:28 261 231 3 28.07 / 02:08
Bike 16.3km 0:07:50 1:39:17 259 230 3 26.66 / 02:14
Bike 37.7k 0:45:23 2:24:40 255 227 3 29.24 / 02:03
Bike 77.8km 1:48:43 4:13:22 350 308 5 24.47 / 02:27
Bike 90k 0:16:42 4:30:04 339 300 5 25.16 / 02:23

T2 0:08:07

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 0:08:07 4:38:10 398 332 8 - / -

Run 2:48:09 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run2.8km 0:24:35 5:02:44 376 318 5 6.83 / 08:46
Run 8.2km 0:39:38 5:42:22 386 325 5 7.66 / 07:49
Run 9.5km 0:11:10 5:53:31 387 327 5 7.56 / 07:55
Run 14.4km 0:39:37 6:33:07 383 324 5 7.51 / 07:58
Run 19.7km 0:43:06 7:16:12 383 323 6 7.47 / 08:01
Run 0:10:07 7:26:18 379 320 6 7.52 / 07:58