5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Rj Rahman MANSOR (#1576)
Finished
TIME:  8:03:11
Place
428  OF 446
Male
363  OF 378
60-64
8  OF 9

Swim 0:49:17 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:49:17 0:49:17 320 281 6 2.31 / 25:55

T1 0:06:42

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 0:06:42 0:55:58 246 209 4 - / -

Cycle 3:50:28 87.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 500mtrs 0:02:38 0:58:35 358 306 5 - / -
Bike 13.5km 0:31:05 1:29:39 415 358 7 24.03 / 02:29
Bike 16.3km 0:08:58 1:38:37 411 355 7 22.92 / 02:37
Bike 37.7k 0:53:18 2:31:55 411 356 7 25.01 / 02:23
Bike 77.8km 1:54:44 4:26:38 416 360 7 22.15 / 02:42
Bike 90k 0:19:47 4:46:25 416 360 7 22.65 / 02:38

T2 0:04:38

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 0:04:38 4:51:03 211 174 2 - / -

Run 3:12:09 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run2.8km 0:28:56 5:19:59 438 371 8 5.8 / 10:19
Run 8.2km 0:47:26 6:07:24 438 371 9 6.44 / 09:18
Run 9.5km 0:12:42 6:20:06 439 372 9 6.4 / 09:22
Run 14.4km 0:43:45 7:03:51 435 368 8 6.5 / 09:13
Run 19.7km 0:46:37 7:50:28 432 365 8 6.58 / 09:06
Run 0:12:44 8:03:11 431 364 8 6.58 / 09:06